There is no easy answer to how to deal with a breakup when you are still in love. Breakups are emotionally draining at the very least, whether you are leaving or the one who has been left. There is no magic formula to take the pain away, but there are things you can do to make it as easy as it can be.
The first step is to accept that it has happened or is happening. It is nearly impossible to resolve a conflict or bring closure to a situation when one of the people simply refuse to look at the reality of it. We all like to hold on to romantic notions and memories of the past, but this isn’t the time to keep yourself in your room playing sappy love songs and staring at old pictures. You can only change what you acknowledge, and there is no use trying to pretend it away.
Secondly, to say it bluntly, cut the crap. Too many of us resort to manipulation because we lack the skills needed to express ourselves or handle conflict in a healthy way. If you don’t want the breakup and are genuinely devastated, tell them in a mature and rational way. Begging, pleading and pouting do nothing to better the situation, and are definately not how to deal with a breakup when you’re still in love.
Finally, take responsibility and drop the blame game. Skip the victim mentality and take responsibility for your side of the situation. Instead of making excuses and blaming others, acknowledge that you have contributed to the issue at hand. Dont make empty promises of change just to smooth things over for the moment. Buried issues always find their way to the surface again, so it is best to deal with it properly the first time. Take an honest evaluation of yourself and try to see it from their point of view.
If you are still in love and trying to figure out how to deal with a breakup,remember that handling it in a mature and honest way will greatly increase the chances of them taking you back. Many of us act in unhealthy and hurtful ways when we feel backed in a corner or hurt and vulnerable. You can make it through this rough time if you step back and take the time to think things through and make good, sound choices on how to move forward.
Posted under Relationships
This post was written by Brandi Dickerson on March 12, 2009

